You just caught a cold and you are wondering (again!) what would be the best remedy to get better fast? In Chinese Medicine, the process of healing is different than the western medical approach. When we are talking about colds and flus, usually, we can differentiate two types: Wind-heat or Wind-cold. What you will eat or drink will depend on which pathogen (hot or cold) has attacked you. A little hint… avoid ginger with any sore throats!